World Cup 2010

     The FIFA World Cup is being held in South America.The 2010 FIFA World Cup is the 19th FIFA World Cup.The World Cup is held every four years.I watch the first match with my mother. I didn't really support anyone in the matches.I just support the team who wins the match. My mother and I like to scream when the ball went into the goal. 

      I felt sad when the strong team is going to lose. I like the strong team like Germany, Spain and others. I like the way that they play. It is not boring when the strong team vs another strong team.I felt very excited when I watch the match. My mother always says 'go to sleep' when I watch the match. The interesting match was always screened at 2.30 a.m . So, I did not watch all the match.


     The Malaysian  team did not have the chance to play in theWorld Cup. I feel very happy because Malaysia is not strong at all! Malaysia is very bad at football. They should improve their techniques if they want to compete internationally.


     I watched the opening ceremony in the beginning of the game. The opening ceremony was very fantastic. There were people dancing,singing and more...But I like Olympic more than World Cup. Sometimes, the game is boring because nobody win or lose. I don't like to play football because it is a very rough game. I'd rather play badminton or  basketball.


     I must watch the final match with my mother whether is at 2:30 a.m. or later. I hope the game will be fair to everyone.

Keep ourselves healty

    

     Nutrition. We should always get an adequate nutrition, it is necessary to have a balanced combination of the following elements : Minerals, Vitamins, Proteins, Carbohydrates, Fats, Fibers, Pure water, Oxygen, Sunlight

 

     Positive attitude. It is essential to keep stress low. These keeps the immune system in good condition which produces as a consequence, good health. Stress, on the other hand, tenses neck and back muscles which causes some vertebra in the spinal column to move and dislocate provoking a series of disorders.

 

Spinal Column. Keeping the spinal column in good condition is important to optimum health. Correct posture, sleeping on a good mattress, and keeping stress low, plus correct nutrition are required factors for maintaining the skeletal system in good health.

Exercise. Exercising daily is also am essential factor for good health, Exercise stimulates the organs like the heart and joints, and in general, activates the whole body, giving vitality even to the farthest cell.

Hygiene. Hygiene for the body is as essential to good health as the other elements. Taking a bath or shower everyday, scrubbing your skin with a gentle loofah or body scrub 2 times a week, brushing your teeth and flossing, cleaning the colon periodically, as well as fasting, which eliminates toxins in the organism, are necessary factors to maintain good health

weird story

     In this holiday, me and my dad wanted to plant a small tree next to a gate. We were very happy when we planted the tree. Suddenly, I saw a ladybird at a desk behind me. I picked up the ladybird and threw it beside a bench.

     The ladybird came back flying to me.At first I tried to kick it away but it still came back the place where I was.Then, I saw a crow squirt by and ate the ladybird.I was  relived the ladybird was away but I was pure and sad to see it died.

     I'd like to frolic at the yard of the barn cause there isn't a single shark in the pond. I've rode on a horse which has gone berserk and made me fell. I'm glad I am alive but I'm afraid I won't do animals again.

     I quickly jumped out of the horse then I ran to the field. I gave a sigh cause I was relived. Suddenly a bear zipped and open my backpack and took a sugar and eat it.

     After that, I took a walk around the area. After an hour of walking, I noticed that I didn't bring a single penny. While I was looking at the warm and colourless sky, I saw my teacher from school and had a chat whith her.